Mountain Biking Magazine | Autumn 2017 Issue
20 October 2017
Click on the image below to read what the Mountain Bike Magazine had to say about our Kids Academy.
READ MOREFull Sus Article
20 October 2017
We are really happy to have been featured in a recent Full Sus article. Click on the image below to read the whole thing…
READ MOREHannele’s Training Tips
28 September 2017
Cycling training mistakes to avoid Injuries and feeling utterly fatigued are often linked to having some kind of medical condition, but a lot of the time it could actually be due to training mistakes. Staying healthy and keeping injury free is...
READ MOREYouth Mountain Biking
24 May 2017
We now offer a Saturday morning ride for youngsters between the age of 10-15 years with intermediate skills and fitness level (should be able to ride 15-20km/400-500m ascent within 2 hours). We are planning to alternate between the areas in...
READ MOREHannele’s Winter Training Tips
24 May 2017
Winter is upon us. Staying in bed and eating delicious treats and drinking hot chocolate are always tempting during winter, especially if the alternative is to get up early and train in the dark and cold. If you plan your training, nutrition, and...
READ MOREUpcoming MTB Skills Workshop | 24 June
23 May 2017
Mountain biking, like any other sport, has a specific set of core skills which are not inherent. You can only become a faster rider on technical terrain once you understand the specific cues that allow you to ride smoother over rocks and roots...
READ MORELeg Strength Workout For Mountain Biking with Kate
27 March 2017
Cycling is very specific exercise and one needs to spend time on the bike to get faster. However, a regular leg strength exercise routine is an important component of any training program to become a stronger rider. Try to include 1 or 2 sessions...
READ MOREHannele’s Cycling Tips
27 March 2017
TRAINING BASICS Before you can start with any real preparation for an event, you should have the basics in place. The below is a list of items that you need to consider in order to prepare for a successful event. correct size bicycle correct...
READ MOREUpcoming MTB Workshops
27 March 2017
Mountain biking, like any other sport, has a specific set of core skills which are not inherent. You can only become a faster rider on technical terrain once you understand the specific cues that allow you to ride smoother over rocks and roots...
READ MOREDiscover The Remarkable Trails Of The Western Cape
27 March 2017
We are surrounded by the most diverse and spectacular mountain bike routes waiting to be discovered by you. Our monthly mountain biking escapes are meant to take you out of your known riding environment and have you dive into the breath-taking...
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