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Ladies Coaching Intermediate Constantia Bike Park
March 15 2018 @ 9:00 am - 11:00 am
This is your ride, if you have been riding for more than a year and are confident on most easy trails but still nervous in root and rock gardens, smaller drops, switchbacks and berms.
You have a few shorter or longer mountain bike events under your belt and your main goal is to ride more efficient, fly through rock gardens like a pro, rail berms without losing speed, staying in control on steep terrain, and take drops and smaller jumps safely without slowing down.
Term Program: Front wheel lift, manual, wheelie | Rear wheel lift | Negotiating rock gardens, sand, roots | Fast cornering flat bends and berms Cornering on gradient | Switch back practice | Learning to jumps small drop offs, steps and ramps in control | Fitness training will be introduced to improve endurance and speed
We have two groups and one head coach each to account for different fitness levels.
Meerendal, Bloemendal, Bottelary Hills, Hoogekraal, Contermanskloof, Hillcrest, Bloemendaler, Kirstenbosch, Table Mountain, Signal Hill (Schedule will be emailed on request)
R380 per session | Drop-in
R350 per session | 5 Rides Pack R1750
R320 per session | 10 Rides Pack R3000
R290 per session | Term package (until 27 March)
• 2 hour skills and fitness ride with a qualified mtb coach with first aid certificate
• Small groups, maximum of 6 riders per coach
• Trail fee
• Basic mechanical support
• Coffee or cool drink at the end of the ride
• Term members receive FREE bike set up, nutritional advice and goody-bag with Hammer Nutrition and Passion 4 Wholeness products, buff, chain loop by squirt, water bottle and more
• Term members (>4 months) can opt for a tailored fitness/cycle program for R290 per month
• Term members (>6 months) receive a complimentary cycle top by Enjoy Fitness
• Term members receive 20% discount on monthly outrides
• Term members can join any of our rides (except monthly outride), as many times as they like
• Term members receive discounts on protective wear by G-Form, sunblock SolrX, Hammer Nutrition and Passion 4 Wholeness products, Enjoy Fitness garments
Contact firstname.lastname@example.org or 0827955878 for bookings.