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Junior Workshop #2 Southern Suburbs
March 21 @ 9:00 am - March 23 @ 11:00 am
Kids 6-9 years & Youth 10-15 years
Beginner, Intermediate & Advanced Riders
WHAT IS COVERED:
Day 1 – Foundation:
Core skills to develop kids mountain biking including correct body position and attack, how to corner in control, controlling the bike on rough terrain, dealing with drops and tackling obstacles on the trail all providing great foundations for riding with confidence.
Day 2 – Technical:
Day 2 gets technical with wheel lifts for tackling obstacles found on the trail, dealing with tricky trail features such as rocks and roots, assured cornering and maintaining speed into corners, how to tackle drops in the trail and flying drop offs for extra style points and introduce flow into their riding.
Day 3 – Flow:
The techniques learned on day 2 will help to ride with great flow, pumping the bike on fast flowing trails, railing berms and carrying speed into corners, we’ll cover the fundamentals of getting two wheels off the ground safely and in control, moving around on the bike to get the most out of every inch of the trail. Day 3 includes a 20min race at the end.
08:00-08:15 pick up shuttle service (optional)
08:45-09:00 Arrival at course venue, prepare bikes
09:00-10:00 Singletrack skills coaching and practice incl. warm-up ride, focus on specific riding techniques as per level and programme
10:00-10:10 Snack break
10:10-11:00 Singletrack skills coaching and practice (race on last day)
11:00-11:15 Wrap-up, pack-up bikes
11:45 Arrival shuttle at drop off point (optional)
Constantia Bike Park (Day 1)
Tokai Forest (Day 2)
Rhodes Memorial (Day 3)
- Fun in the sun
- Skills training & development
- Mechanical Support
- Goody Bag (3 day booking only)
- Shuttle service
WHAT TO BRING:
- A well-maintained bicycle. Inserting sludge into the tube to self-seal punctures is highly recommended.
- Spare tubes
- Water bottles
- Gloves & comfortable clothes for the ride
R1090 for all 3 days
R330 per child
R410 for 1 day
R110 per child
We do shuttle from Cape Town and Southern Suburbs. Please book the shuttle in advance as we have limited space. Fee R110.