Breakaway Rides   Team Breakaway

Junior Coaching Contermanskloof

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Junior Coaching Contermanskloof

March 2 @ 3:15 pm - 5:15 pm

CURRENT SCHOOL TERM
17 JAN – 28 MAR

PRICE:

R3000 10-Rides Package
Shuttle Service
R1000 for 10 lifts

R1750 5-Rides Package
Shuttle Service
R500 for 5 lifts

R400 once off
Shuttle Service
R100 per lift

NOTE:
The shuttle leaves from Virgin Active Green Point 45 mins before the beginning of the session. Please book the shuttle in advance as we have limited space.

DAY & TIME:

Fridays 15:15 – 17:150
Saturdays 09:00 – 11:00

For School Holidays see holiday camps below

RIDE LOCATIONS:

Constantia Bike Park, Green Belts, Table Mountain Deer Park, Tokai, Meerendal, Bloemendal, Contermanskloof, Hoogekraal

WHAT’S INCLUDED:

• Structured skills lessons
• Professional mountain bike instructors with first aid certificate
• Trail entry fee
• Basic mechanical support
• Snacks
• Pictures & Video of your child while riding
• Goody-bag (not included for 1 day sessions)
• Race with prizes (one race per month)

OPTIONAL EXTRAS:

• Shuttle service

WHAT TO BRING:

• A well maintained bicycle. Inserting sludge into the tube to self-seal punctures is highly recommended.
• Spare tubes
• Water bottles mounted to bike
• Helmet
• Gloves & comfortable clothes for the ride

WHAT YOU NEED TO KNOW:

Our weekly classes are based on a skills progression programme to ensure a quick learning curve. We identify your child’s skills level and allocate them to the correct group to ensure they progresses over the course of each term. We offer Beginner Level 1-2, Intermediate Level 3-7 and Advanced Level 8-10 classes. Our programme focuses on skills and fitness training. At the end of each month we organise a race where each child can measure their performance against other kids.

SKILL LEVEL:

Beginners (Level 1-2)
Can brake, steer, pedal and balance the bike without support.

Program: Getting to know your mountain bike | Bike safety & maintenance | Learning the ‘attack position’ and dynamic weight shifting | Correct gear selection | Effective braking | Negotiating small trail obstacles incl. A-frames, bridges, rocks, roots, smaller drops | Bike Balancing | Bike-body-separation | Vision and Mind | Pumping | cornering foundation

Intermediate (Level 3-7)
Is confident to perform all of the listed techniques in the Beginner Level.

Program: Front wheel lift, manual, wheelie | Rear wheel lift | Negotiating rock gardens, sand, roots | Fast cornering flat bends and berms Cornering on gradient | Switch back practice | Learning to jumps small drop offs, steps and ramps in control | Fitness training will be introduced to improve endurance and speed

Advanced (Level 8-10)
Is confident to perform all of the listed techniques in the Beginner and Intermediate Level.

Program: Learn american bunny hop | Efficient and smooth riding | Negotiating steep technical terrain incl. rooty and rocky up & downhill | Riding bigger drop offs and ramps (XCO level) | Slow speed drills incl. endos, side hops, static hop | Fitness training for improved endurance and speed.

AGES:

5 – 16 years

INSTRUCTOR TO KIDS RATIO:

6:1 – no more than 6 kids per coach

Details

Date:
March 2
Time:
3:15 pm - 5:15 pm