Breakaway Rides   Team Breakaway

Intermediate Ride

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Intermediate Ride

May 16 @ 9:00 am - 11:00 am


Our Intermediate skills rides require a minimum of 6 months regular riding experience (minimum once a week), road or mountain bike and good base fitness to be able to ride 2 hours continuously. For those riders that lack fitness but have intermediate skills, we have one additional coach joining to look after you and slowly build up your fitness. The stronger riders go at their own pace together with the leading coach. Ask our coaches for skills and fitness evaluation if you are unsure of your level.


Our Weekly Ladies Rides are meant to improve your fitness and skills on the bike. This is not a skills workshop but a training ride with the focus on skills application and fitness build up. Every training session is different but typically we include 15 minutes skills drills to repeat techniques and 85 minutes riding time in the trails to practice difficult sections and apply newly learned techniques. We give you lots of skills tips during the ride and practice everything you struggle with to transform you into a confident and skilled rider.

Our group lessons are ideal for riders that have gone through our workshops or done a private lesson and looking to practice learned techniques.



  • 2-Apr   Bloemendal
  • 9-Apr   Bottelary Hills
  • 16-Apr Meerendal
  • 23-Apr Bloemendal
  • 30-Apr Hoogekraal
  • 7-May Contermanskloof
  • 14-May Bloemendal
  • 21-May Bottelary Hills
  • 28-May Meerendal
  • 4-Jun Hoogekraal
  • 11-Jun Contermanskloof


  • 3-Apr Contermanskloof
  • 10-Apr Meerendal
  • 17-Apr Bloemendal
  • 24-Apr Bottelary Hills
  • 1-May Hoogekraal
  • 8-May Hillcrest
  • 15-May Contermanskloof
  • 22-May Meerendal
  • 29-May Bottelary Hills
  • 5-Jun Hoogekraal
  • 12-Jun Bloemendal



  • 4-Apr Kirstenbosch
  • 11-Apr Rhodes Memorial
  • 18-Apr Signal Hill
  • 25-Apr Tokai
  • 2-May Deer Park/Higgovale
  • 9-May Kirstenbosch
  • 16-May Rhodes Memorial
  • 23-May Signal Hill
  • 30-May Tokai
  • 6-Jun Deer Park/Higgovale
  • 13-Jun Kirstenbosch


  • 6-Apr Constantia Bike Park
  • 13-Apr Bloemendal
  • 20-Apr Table Mountain Deer Park
  • 27-Apr Contermanskloof
  • 4-May Rhodes Memorial
  • 11-May Bloemendal
  • 18-May Constantia Bike Park
  • 25-May Bloemendal
  • 1-Jun Table Mountain Deer Park
  • 8-Jun Contermanskloof
  • 15-Jun Rhodes Memorial


  • R390 per session | Drop-in
  • R360 per session | 5 Rides Pack R1800 (valid 2 months)
  • R330 per session | 10 Rides Pack R3300 (valid 4 months)


  • Adventure and skills
  • Our sessions are 2 hours in duration
  • 6:1 rider to coach ratio for individual attention
  • Quality skills and fitness training with great vibes
  • NB: Please note that permits are NOT included

Send an email to to receive our full program and sign up for your first session.


May 16
9:00 am - 11:00 am