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Foundation Rides (L1-3)
November 6 @ 9:00 am - 11:00 am
Our Beginner Level 1-3 training rides are for ladies that do not have or have very little mountain biking experience. These sessions focus primarily on practicing techniques and getting you comfortable riding easy single trails. Once you mastered these fundamental techniques you will transition to our intermediate rides where you enhance your skills but also fitness and strength will play a more important role.
HOW IT WORKS
Our Weekly Ladies Rides are meant to improve your fitness and skills on the bike. This is not a skills workshop but a training ride with the focus on skills application and fitness build up. Every training session is different but typically we include 15 minutes skills drills to repeat techniques and 85 minutes riding time in the trails to practice difficult sections and apply newly learned techniques. We give you lots of skills tips during the ride and practice everything you struggle with to transform you into a confident and skilled rider.
Before joining our weekly training, we encourage you to attend our Introduction to Mountain Biking course. We run those intro sessions most Saturdays from 13-16h00 either in Bloemendal or Deer Park/Table Mountain.
Whether you are a newbie or seasoned mountain biker, we’ll be testing your skills and build your foundation to ensure your transition into the Ladies groups is smooth and fun.
9 Oct Meerendal
16 Oct Bloemendal
23 Oct Bottelary Hills
30 Oct Nitita/B-Gums
6 Nov Meerendal
13 Nov Hoogekraal
20 Nov Contermanskloof
27 Nov Nitita/B-Gums
4 Dec Fair Cape Loop
11 Dec Meerendal
R390 per session | Drop-in
R360 per session | 5 Rides Pack R1750 (valid 2 months)
R330 per session | 10 Rides Pack R3000 (valid 4 months)
WHAT WE OFFER
– Adventure and skills
– Our sessions are 2 hours in duration
– 6:1 rider to coach ratio for individual attention
– Quality skills and fitness training with great vibes
– NB: Please note that permits are NOT included
Send an email to firstname.lastname@example.org to receive our full program and sign up for your first session.