Breakaway Rides   Team Breakaway

Foundation Ride

Loading Events

« All Events

  • This event has passed.

Foundation Ride

May 25 @ 9:00 am - 11:00 am


Our Beginner Level 1-3 training rides are for ladies that do not have or have very little mountain biking experience. These sessions focus primarily on practicing techniques and getting you comfortable riding easy single trails. Once you mastered these fundamental techniques you will transition to our intermediate rides where you enhance your skills but also fitness and strength will play a more important role.


Our Weekly Ladies Rides are meant to improve your fitness and skills on the bike. This is not a skills workshop but a training ride with the focus on skills application and fitness build up. Every training session is different but typically we include 15 minutes skills drills to repeat techniques and 85 minutes riding time in the trails to practice difficult sections and apply newly learned techniques. We give you lots of skills tips during the ride and practice everything you struggle with to transform you into a confident and skilled rider.

Our Foundation Classes can be booked as a private or group session. We recommend you join for a private lesson if you have not ridden with us before. Alternatively join one of our Foundation Workshops.

The price for a private lesson over 60 minutes is R390. Available time slots:

  • Tuesday between 9-12h00 in Tokai Forest or Bloemendal
  • Saturday between 12-14h00 in Tokai Forest or Bloemendal

Our group lessons are ideal for riders that have gone through our workshop or private lesson and want to practice learned techniques.



  • 2-Apr   Bloemendal
  • 9-Apr   Bottelary Hills
  • 16-Apr Meerendal
  • 23-Apr Bloemendal
  • 30-Apr Hoogekraal
  • 7-May Contermanskloof
  • 14-May Bloemendal
  • 21-May Bottelary Hills
  • 28-May Meerendal
  • 4-Jun Hoogekraal
  • 11-Jun Contermanskloof


  • 4-Apr Cecilia Forest
  • 11-Apr Green Belts/Pedlars
  • 18-Apr Constantia Bike Park
  • 25-Apr Tokai Forest
  • 2-May Cecilia Forest
  • 9-May Deep River Trails
  • 16-May Green Belts/Firegroove
  • 23-May Hohenhort Trails
  • 30-May Green Belts/Pedlars
  • 6-Jun Constantia Bike Park
  • 13-Jun Tokai Forest


  • 6-Apr Constantia Bike Park
  • 13-Apr Bloemendal
  • 20-Apr Table Mountain Deer Park
  • 27-Apr Contermanskloof
  • 4-May Rhodes Memorial
  • 11-May Bloemendal
  • 18-May Constantia Bike Park
  • 25-May Bloemendal
  • 1-Jun Table Mountain Deer Park
  • 8-Jun Contermanskloof
  • 15-Jun Rhodes Memorial


  • R390 per session | Drop-in
  • R360 per session | 5 Rides Pack R1800 (valid 2 months)
  • R330 per session | 10 Rides Pack R3300 (valid 4 months)


  • Adventure and skills
  • Our sessions are 2 hours in duration
  • 6:1 rider to coach ratio for individual attention
  • Quality skills and fitness training with great vibes
  • NB: Please note that permits are NOT included

Send an email to to receive our full program and sign up for your first session.


May 25
9:00 am - 11:00 am