Breakaway Rides   Team Breakaway

Foundation Ride

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Foundation Ride

January 15 @ 9:00 am - 11:00 am


Our Beginner Level 1-3 training rides are for ladies that do not have or have very little mountain biking experience. These sessions focus primarily on practicing techniques and getting you comfortable riding easy single trails. Once you mastered these fundamental techniques you will transition to our intermediate rides where you enhance your skills but also fitness and strength will play a more important role.



Our Weekly Ladies Rides are meant to improve your fitness and skills on the bike. This is not a skills workshop but a training ride with the focus on skills application and fitness build up. Every training session is different but typically we include 15 minutes skills drills to repeat techniques and 85 minutes riding time in the trails to practice difficult sections and apply newly learned techniques. We give you lots of skills tips during the ride and practice everything you struggle with to transform you into a confident and skilled rider.


Before joining our weekly training, we encourage you to attend our Introduction to Mountain Biking course. We run those intro sessions most Saturdays from 13-16h00 either in Bloemendal or Deer Park/Table Mountain.


Whether you are a newbie or seasoned mountain biker, we’ll be testing your skills and build your foundation to ensure your transition into the Ladies groups is smooth and fun.





15-Jan   Bloemendal

22-Jan   Bottelary Hills

29-Jan   Nitita/B-Gums

05-Feb Meerendal

12-Feb Hoogekraal

19-Feb Bloemendal

26-Feb Contermanskloof

05-Mar Fair Cape Loop

12-Mar Meerendal



10-Jan   Kirstenbosch/ Constantia/ Green Belts

17-Jan   TBM Rhodes Memorial

24-Jan   Table Mountain Deer Park/Signal Hill

31-Jan   Constantia Bike Park/ Green Belts

07-Feb Tokai

14-Feb Table Mountain Deer Park/Signal Hill

21-Feb Kirstenbosch/ Constantia/ Green Belts

28-Feb TBM Rhodes Memorial

07-Mar Constantia Bike Park/ Green Belts

14-Mar Tokai



12-Jan   Tokai/Green Belts

19-Jan   Bloemendal/XCO/ Majik Forest/ Lombards Terra

26-Jan   Table Mountain/Deer Park/Higgovale

02-Feb Contermanskloof

09-Feb Rhodes Memorial/UCT XCO course

16-Feb Hoogekraal Main ST & Cobra

23-Feb Tokai/Green Belts

02-Mar Bloemendal/ Bloemendaler

09-Mar Table Mountain/ Deer Park

16-Mar Meerendal


Email for the new TERM program please.



R390 per session | Drop-in

R360 per session | 5 Rides Pack R1800 (valid 2 months)

R330 per session | 10 Rides Pack R3300 (valid 4 months)



– Adventure and skills

– Our sessions are 2 hours in duration

– 6:1 rider to coach ratio for individual attention

– Quality skills and fitness training with great vibes

– NB: Please note that permits are NOT included


Send an email to to receive our full program and sign up for your first session.


January 15
9:00 am - 11:00 am