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January 12 @ 9:00 am - 11:00 am
Our Beginner Level 1-3 training rides are for ladies that do not have or have very little mountain biking experience. These sessions focus primarily on practicing techniques and getting you comfortable riding easy single trails. Once you mastered these fundamental techniques you will transition to our intermediate rides where you enhance your skills but also fitness and strength will play a more important role.
HOW IT WORKS
Our Weekly Ladies Rides are meant to improve your fitness and skills on the bike. This is not a skills workshop but a training ride with the focus on skills application and fitness build up. Every training session is different but typically we include 15 minutes skills drills to repeat techniques and 85 minutes riding time in the trails to practice difficult sections and apply newly learned techniques. We give you lots of skills tips during the ride and practice everything you struggle with to transform you into a confident and skilled rider.
Before joining our weekly training, we encourage you to attend our Introduction to Mountain Biking course. We run those intro sessions most Saturdays from 13-16h00 either in Bloemendal or Deer Park/Table Mountain.
Whether you are a newbie or seasoned mountain biker, we’ll be testing your skills and build your foundation to ensure your transition into the Ladies groups is smooth and fun.
22-Jan Bottelary Hills
05-Mar Fair Cape Loop
10-Jan Kirstenbosch/ Constantia/ Green Belts
17-Jan TBM Rhodes Memorial
24-Jan Table Mountain Deer Park/Signal Hill
31-Jan Constantia Bike Park/ Green Belts
14-Feb Table Mountain Deer Park/Signal Hill
21-Feb Kirstenbosch/ Constantia/ Green Belts
28-Feb TBM Rhodes Memorial
07-Mar Constantia Bike Park/ Green Belts
12-Jan Tokai/Green Belts
19-Jan Bloemendal/XCO/ Majik Forest/ Lombards Terra
26-Jan Table Mountain/Deer Park/Higgovale
09-Feb Rhodes Memorial/UCT XCO course
16-Feb Hoogekraal Main ST & Cobra
23-Feb Tokai/Green Belts
02-Mar Bloemendal/ Bloemendaler
09-Mar Table Mountain/ Deer Park
R390 per session | Drop-in
R360 per session | 5 Rides Pack R1800 (valid 2 months)
R330 per session | 10 Rides Pack R3300 (valid 4 months)
WHAT WE OFFER
Adventure and skills
Our sessions are 2 hours in duration
6:1 rider to coach ratio for individual attention
Quality skills and fitness training with great vibes
NB: Please note that permits are NOT included
Send an email to email@example.com to receive our full program and sign up for your first session.