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BreakAway Rides

3-Day MTB Holiday Workshop

3-Day MTB Holiday Workshop

The April holidays are lingering in the near distance and so we thought it is a good time to get the ball rolling. In our last workshop we had introduced functional core exercises to warm up the coordination, balance and muscles. Our mobile...

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Hannele’s Health Tips

Hannele’s Health Tips

Hannele Steyn is not only an exceptional athlete, with a jaw dropping list of accomplishments, she is exceptionally passionate about a healthy lifestyle and balanced diet. She will provide each month her favorite tricks and tips on how to stay...

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A 4-Minute Workout To Build a Strong Core

A 4-Minute Workout To Build a Strong Core

Kate is a personal trainer at Virgin Active in Green Point and will show you with a few simple exercises how to improve your balance and control on the bike. Having a strong core protects not only your lower back but also your neck and shoulder...

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